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Healthy and Free
Healthy and Free by Beni Johnson


 
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Author: Beni Johnson
Subtitle: A Journey to Wellness for Your Body, Soul, and Spirit
Format: Paperback
Length: 206 Pages
Published: 2015

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Description
 
Beni Johnson received a life-changing revelation about how anyone can start walking in holistic health – including you! You were created with a body, soul, and spirit, and you were designed to thrive in all three areas!

Life was not meant to be spent feeling sick physically or emotionally, but to be enjoyed in every aspect! Unfortunately, many people focus on one area of health while neglecting another. This can lead to spiritual disconnection, bad eating habits, depression, poor rest, and lack of exercise.

In Healthy and Free, Beni shows you how to
  • Find your why: Learn the motivating secret to pursuing a healthy lifestyle as your new normal.
  • Unlock the connection: Discover the many ways your spirit, soul, and body are interconnected and how health in one are directly affects another.
  • Start simple: Receive practical and easy-to-implement steps to begin walking in health right now.
The Great Physician desires you to walk in Heaven’s health. Get aligned with God’s divine design today and experience freedom – body, soul, and spirit!

Table of Contents:
Foreword by Jordan Rubin
Introduction
Chapter 1: The Journey
Chapter 2: Soul Health
Chapter 3: God’s Art
Chapter 4: Tools for Health
Chapter 4.1: Hydration
Chapter 4.2: The Power of Sleep
Chapter 4.3: Get Moving
Chapter 4.4: Eating Clean
Chapter 4.5: Detoxing for a Better Life
Chapter 4.6: Nutritional Supplements
Chapter 5: Adrenal and Thyroid Health
Chapter 6: Essential Oils
Chapter 7: The Skinny Obsession
Chapter 8: Spirit Health
Epilogue
Recipes
Questions and Answers

Endorsements:
The one thing better than divine healing is divine health. This kind of health requires most of us to make lifestyle changes in our thought life, behavior, and diet – and even in our walk with the Lord. I have watched Beni pursue this in her devotion to Christ. He is the one who asked her to discover His wisdom for health so that she would be around for “the long haul.” This journey is her offering to the Lord. Healthy and Free is simple, profound, and very encouraging, as she has found keys that are very doable for the average person. As an observer and participant, I can say with certainty that God is doing wonders through her to make this life one of joy, discovery, and blessings. Welcome to the journey!
Bill Johnson, Bethel Church, Redding, California

I have so enjoyed reading Beni Johnson’s new book, Healthy and Free. I personally have been encouraged, convicted, awakened, and inspired to actually walk out these pages. The Church is in desperate need of a health overhaul. I believe this book is the word of The Lord “for such a time as this.” It has personally encouraged me to take care of my body, the tabernacle where Holy Spirit dwells. I wish it was as simple as Beni praying for me and imparting health, muscle mass, and a desire to exercise – but it doesn’t work like that. I have to actually “do the stuff.” As I read her book, I realized that our health journey doesn’t have to be heard. I can do this. We can do this. Let’s learn from someone who listened to the Lord and took her health seriously and then wrote it down so we could learn from it and run with it. Read this book. Let’s sign up for an incredible journey of being Healthy and Free.
Julie Myer, Healing Rooms House of Prayer of Santa Maria, California

Beni’s new book, Healthy and Free, has given me back the hope I needed to bring change into my busy lifestyle. Her journey leaves the reader no excuses for change not to occur. Beni is the perfect motivator. Not only has she done most of the work for us in research, but she has also become a trustworthy example of lifestyle change, proving that change can happen.
Trisha Frost, Co-author, Co-founder of Shiloh Place Ministries

About the Author:
Bill and Beni Johnson are the Senior Pastors of Bethel Church. Together they serve a growing number of churches that have partnered for revival. Beni oversees Bethel’s intercessors and Prayer House. Her approach to intercession makes supernatural connection with the Lord accessible to all. Bill and Beni have 3 children and their spouses. They also have nine grandchildren.