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PTSD CD Set by Arthur Burk

Price: $44.99
Author: Arthur Burk
Format: Audio
Length: 7 CDs
Published: 2013

Stock Status:In Stock

PTSD. It is a household term in America these days. From someone who has been in a car accident to a vet who got hammered by an IED, the term is tossed about glibly by those who habitually pontificate on life’s issues.

For those who live with PTSD it is not a label – it is more like a sentence. And often, it feels like a life sentence unless you have access to a good clinician, money to pay for counseling and time to invest over the course of a year or two.

By contrast, this album is designed for home use. It requires a willing partner and a certain level of self-disciple to do some exercises regularly. You don’t have to know anything about psychology to use these tools. And it is not a rigid program to be followed mechanically.

Rather it is a collection of stand-alone tools. Use one or all of them. Use them in any order. There are tools to change your brain, your emotions and your spirit.

In the end, this album is designed to give you back your dignity. PTSD makes you feel powerless as random emotions pop up and control you. These tools allow you to make choices that will restore order to your inner world.

CD #1: Your Brain
Part 1: Intro
Part 2: Neurology
Part 3: Emotions
Part 4: Front vs. Back
Part 5: Joy vs. Pleasure

CD #2: Growing Nerve Pathways
Part 1: Body
Part 2: Anticipate
Part 3: Savor
Part 4: Tell
Part 5: Design
Part 6: Team
Part 7: Purpose

CD #3: Your Memories
Part 1: Cultural Biases
Part 2: Grief
Part 3: Components
Part 4: Laterality
Part 5: Legitimacy
Part 6: Mirroring
Part 7: Basketball

CD #4: Your Environment
Part 1: Intro
Part 2: Time